A slow flow on the sand as the light goes golden, closing with a live sound bath. Mats provided — just bring yourself and maybe a friend.
What's included
✓60-minute beach flow
✓Live sound bath close
✓Mats & props provided
✓All levels
The programme
17:30
Arrive & settle
Roll out a mat on the sand as the light turns gold.
17:45
Beach flow
A slow, all-levels flow facing the ocean.
18:45
Sound bath
Lie back for a live sound journey as the sun drops.
19:15
Tea & connection
Herbal tea and a moment to land before you head home.
Hosted by
Marnie Rays
Marnie rays is a small surf retreat company run by women, for women. We started because the surf trips we wanted didn't quite exist — small, warm, well-fed, and full of girls who'd cheer you into your first wave. So we built it.